If you have difficulty sitting through your workday meetings and remaining attentive, you’re not the only one. Check out this wonderful article that suggests we’d be better off with meetings that top out at 15 …Read More →
Finding the right therapist may take some time and work, but it’s worth the effort. The connection you have with your therapist is very important. You need someone who you can trust—someone you feel comfortable …Read More →
The recent tragedy at Fort Hood brings mental health back into the daily conversation but perhaps not in a way that’s ultimately helpful. Rather than prompting discussion about how to address the state of mental …Read More →
This great article originally appeared on MindBodyGreen.com and was written by Megan Ward, MA, LPC.
Being a therapist can be an amazing profession full of challenges, heartaches, and celebration. We see you at your worst and see …Read More →
I frequently talk to people who are experiencing stress due to their eating habits. To these people, I like to pass on the wise words of Registered Dietician and Nutritionist Ellyn Satter:
“Normal eating is going …Read More →
All the expectations of the holidays can turn a season of goodwill into a season of great stress. Here are 12 mental health tips to keep in mind this December:
1. Decide how you would like …Read More →
I am the mother of a 5-year-old daughter who has been part of our family since the moment she was born. We officially adopted her four months later. In addition to becoming a protective, terrified, …Read More →
With “50 Shades of Grey” back in the news due to casting drama for the film adaptation, I am receiving more questions recently about the sex the characters have in the book.
Here are the two …Read More →
Growing up we’re taught the importance of treating others with kindness. However, as our youth morphs into adulthood, many of us forget this simple lesson and begin focusing on the acquisition of wealth, objects, and …Read More →
There are plenty of circumstances where hope is a good thing. Hope keeps us motivated, on task. As a therapist, I have seen hope cause heartache. There are even times when I …Read More →