Finding the right therapist may take some time and work, but it’s worth the effort. The connection you have with your therapist is very important. You need someone who you can trust—someone you feel comfortable …Read More →
Posts in the Category: blog
The recent tragedy at Fort Hood brings mental health back into the daily conversation but perhaps not in a way that’s ultimately helpful. Rather than prompting discussion about how to address the state of mental …Read More →
This great article originally appeared on MindBodyGreen.com and was written by Megan Ward, MA, LPC.
Being a therapist can be an amazing profession full of challenges, heartaches, and celebration. We see you at your worst and see …Read More →
All the expectations of the holidays can turn a season of goodwill into a season of great stress. Here are 12 mental health tips to keep in mind this December:
1. Decide how you would like …Read More →
There are plenty of circumstances where hope is a good thing. Hope keeps us motivated, on task. As a therapist, I have seen hope cause heartache. There are even times when I …Read More →
If you child has frequent health or emotional problems, a lack of sleep may be all or a significant part of the problem.
Every function in the body is affected by sleep. And for …Read More →
As I write this, Britain’s Duchess Catherine is in labor with the baby who will someday sit on the throne. If feedback on social media is any indication, many people are frustrated that this …Read More →
The June abduction and murder of an 8-year-old Jacksonville girl has many people holding their children a bit closer lately. It also has some people pointing fingers in blame. Police say the girl …Read More →
One of the most aggravating things I experience as a therapist is the very same issue that prevents so many people from seeking mental health services when they need them: stigma. While there are …Read More →
Melissa Ross, host of First Coast Connect on WJCT, was kind enough to have us on the show today to promote the Self-Esteem Camp for Girls. Here’s the audio:Read More →